Healthy Coping Skills for Addicts in Recovery

One of the most common causes of addiction is poor coping skills when dealing with life stressors. Instead of effectively dealing with problems or change head on, they hide behind substance abuse. This is considered a negative coping skill, and the longer that they continue to use, the more negative coping skills and destructive behaviors they acquire.

Here are some healthy coping skills for recovering addicts:
-Learn effective relaxation and meditation techniques
-Talk openly and honestly about your feelings and urges
-Build a strong support system with others who are also in recovery
-Work closely with a sponsor and work the 12 Steps
-Attend group sessions and individual counseling
-Exercise or play sports to release tension in your body

Once recovering addicts incorporate these effective coping skills into their daily lives, they are likely to share their new experiences with others and encourage positive behaviors to others in need. To learn more about healthy coping skills for addicts in recovery, contact Awakenings for Women right now by calling 1-1 (412) 822-0065.